Personal Trainer Ben Camara on remote fitness & mindful breathing
Personal Trainer Ben Camara is the founder of No1 Fitness with two studios in London. He was also voted Men’s Health Trainer of the Year and has worked with some […]
Becoming a personal trainer and joining the UK’s £5bn fitness industry
Fancy a little side-hustle to compliment the day job and join the UK’s rapidly growing £5bn fitness industry? Our editor enrolled for a Personal Training Diploma at Premier Global NASM […]
5 gym machines to skip and what to do instead
Not sure how to use all those fancy weight machines in the gym? No problem! Try these effective exercise swaps instead, says Third Space master trainer Kate Maxey… 1. Shoulder […]
Tally Rye on intuitive exercise
Personal trainer and author Tally Rye is a total breath of fresh air in a fitness industry that can often feel like ‘one-size-fits-all’. Here she discusses saying no to diet […]
How to pick the right personal trainer
Like dating, finding the right personal trainer for you can be difficult. Here are five essential questions to ask to help you meet your perfect match… 1. What are your […]
How to stay motivated to workout in winter
Staying motivated to workout in winter is hard: it’s cold and dark and you just want to hibernate. So, we’ve called in the big guns to give us some tips […]
A personal trainer on why you should do DNA fitness testing
DNA fitness testing takes the guesswork out of diet, exercise and other lifestyle choices in one simple swab test. DOSE writer Charlotte gets the lowdown… Alyssia Foster is a personal […]
Leo Savage on Getting Started
Don’t be daunted by going to the gym. Preparation from the OUT/SET will build confidence and keep you on track! By Leo Savage – Third Space Trainer The gym. Two […]
Is ‘Eating Clean’ Really So Healthy?
You may know Charli Cohen for her eponymous British fashion line. Her stylish workout apparel has adorned the pages of Vogue, Elle and The New York Times not to mention the pert derrières of models such as […]
Meet Personal Trainer Leo Savage
Meet Leo Savage – rugby player turned personal trainer at Third Space, who works hard and plays hard in equal measure. In the gym with clients at 6am most mornings, he is […]