
Personal Trainer Ben Camara on remote fitness & mindful breathing
Personal Trainer Ben Camara is the founder of No1 Fitness with two studios in London. He was also voted Men’s Health Trainer of the Year and has worked with some […]
Personal Trainer Ben Camara is the founder of No1 Fitness with two studios in London. He was also voted Men’s Health Trainer of the Year and has worked with some […]
Fancy a little side-hustle to compliment the day job and join the UK’s rapidly growing £5bn fitness industry? Our editor enrolled for a Personal Training Diploma at Premier Global NASM […]
Not sure how to use all those fancy weight machines in the gym? No problem! Try these effective exercise swaps instead, says Third Space master trainer Kate Maxey… 1. Shoulder […]
Personal trainer and author Tally Rye is a total breath of fresh air in a fitness industry that can often feel like ‘one-size-fits-all’. Here she discusses saying no to diet […]
Like dating, finding the right personal trainer for you can be difficult. Here are five essential questions to ask to help you meet your perfect match… 1. What are your […]
Staying motivated to workout in winter is hard: it’s cold and dark and you just want to hibernate. So, we’ve called in the big guns to give us some tips […]
DNA fitness testing takes the guesswork out of diet, exercise and other lifestyle choices in one simple swab test. DOSE writer Charlotte gets the lowdown… Alyssia Foster is a personal […]
Don’t be daunted by going to the gym. Preparation from the OUT/SET will build confidence and keep you on track! By Leo Savage – Third Space Trainer The gym. Two […]
You may know Charli Cohen for her eponymous British fashion line. Her stylish workout apparel has adorned the pages of Vogue, Elle and The New York Times not to mention the pert derrières of models such as […]
Meet Leo Savage – rugby player turned personal trainer at Third Space, who works hard and plays hard in equal measure. In the gym with clients at 6am most mornings, he is […]