Why You Need To Add A Crystal Face Roller To Your Self Care Routine
A jade or rose quartz roller may be Insta-friendly and look beautiful in your bathroom – but do you need one for good skin, and if so, which ones do […]
Hacking Happiness with Track Mafia’s ‘Beefy’
Cory Wharton-Malcom aka ‘Beefy’ is the founder of cult running community Track Mafia and Head Run Club Coach for Nike+. The self-proclaimed ‘Chief VibesMan’ talks to us about how he […]
Define London Founder Ashley Verma On The DOSE Podcast
Next on the DOSE podcast, we welcome founder of Define London and former Broadway performer, Ashley Verma. Within this episode we talk about how Barre fitness is for everyone (no matter your […]
Swap Fomo for Jomo – The Joy Of Missing Out
In pre lockdown days, we’d spend the weekend out drinking with our friends because we felt we couldn’t really say no, which left us with that Fomo feeling. The fear […]
Self care for the real world – 5 practices that are completely free
Practising self care needn’t involve splashing the cash on luxury products. As the old adage goes, “the best things in life are free”. Read on for self care for the […]
Why you need to add a crystal face roller to your self care routine
A jade or rose quartz roller may be Insta-friendly and look beautiful in your bathroom – but do you need one for good skin, and if so, which to go […]
Real women on the wellness products helping them survive lockdown
From CBD drinks to positivity planners, here nine women share the wellness products that are helping them stay happy and calm during lockdown 3.0… Wellness products helping women survive lockdown […]
Global wellness trends from immune balancing to mindful travel
This year is a “watershed moment” for the multi-trillion dollar wellness industry, say experts from the Global Wellness Summit (GWS). Here we look at the top global wellness trends they […]
Sleep hygiene – what is it and how to improve it
Sleeping better is on everyone’s 2021 to do list. It seems like mission impossible. But DOSE writer Demi has the expert tips to help you up your sleep hygiene game […]
A Positive Psychologist on the power of happy hormones
Positive Psychologist, Cornelia Lucey, joins us on the DOSE podcast to discuss self-care, stress and the power of happy hormones. Cornelia Lucey is a Positive Psychologist, leadership expert and author. […]