Take your home workouts to the next level with the help of five ex-Barry’s Bootcamp instructors and their new fitness platform dedicated to strength training. Here’s everything you need to […]
You couldn’t get your hands on a set of dumbbells for love nor money during lockdown so it’s likely you’ve lost some gains. But don’t worry because Hayley Madigan, online […]
Want to master gravity-defying feats such as muscle-ups and handstands? We ask Paddy Archer, founder of Califlow, how to venture into the world of calisthenics… What is calisthenics? Calisthenics is […]
Not sure how to use all those fancy weight machines in the gym? No problem! Try these effective exercise swaps instead, says Third Space master trainer Kate Maxey… 1. Shoulder […]
So you’ve hit a wall with your weight lifting and stopped making those gains? Follow these principles, says strength coach Jason Coultman, and you’ll beat that plateau in no time… […]
Disclaimer: lifting weights will not make you big and bulky. In fact, it can help you burn fat and fast. We ask Kate Maxey, Strength and Conditioning Master Trainer at […]
