Take the BS out of IBS

Food & Drink, Mind

It’s IBS Awareness Month this April, and for sufferers IBS can be debilitating. You may feel that you will never recover, with no clue where to start or confused about conflicting advice. Symptoms can vary from person to person but we’ve tried to simplify it as much as possible by asking Kym Lang, nutritionist for Enterosgel, to separate fact from fiction…

Stress and anxiety can cause IBS – FACT

The cause of IBS can be complex, from food intolerances to genetics. But a significant period of stress, like financial troubles, can contribute. Plus, there’s a strong neural link between your brain and gut, so ongoing anxiety and worry can also cause digestive chaos – often manifesting as abdominal pain and diarrhoea. Just think about how you get butterflies in your stomach when you’re nervous, or your stomach churns when you are worried about something. Slow life down a bit and prioritise your mental wellbeing. Positive lifestyle changes like exercise, mindfulness or yoga can have great effect on your digestion and your mood, especially if you build them in regularly to your life.

Certain foods and drinks can trigger IBS – FACT

Caffeine stimulates the gastro-colic reflex, explaining that urgency after your morning coffee; alcohol and spicy food often have similar effects. Gluten gets a bad rap, but researchers think fermentable carbohydrates are more significant for IBS sufferers. Found in milk, wheat and some fruit and vegetables, including apples and garlic, FODMAPs attract water and create excess gas in the gut, causing stomach sensitivity. Reduce suspected trigger foods and then slowly reintroduce them one at a time to find your personal tolerance, so you don’t cut out foods if you don’t have to.

You can get tested for IBS – MYTH

IBS can be difficult to diagnose. Medical experts think that IBS sufferers have increased gut sensitivity or altered digestive function, but there are rarely physical signs. Your GP will ask about your symptoms, how often you experience them and at what times. Take along some notes, so you don’t forget any important information. There is no test for IBS, but this doesn’t mean it’s all in your mind. Alongside understanding your symptoms your GP will be looking for health conditions to rule out. He might feel your abdomen for lumps or swelling, or refer you for a blood test to rule out coeliac disease. It’s important not to self-diagnose. It may be helpful to track your symptoms (i.e. number of stools) for a couple of weeks before visiting the GP or gastroenterologist, as this could help them to establish the next steps towards the correct diagnosis.

IBS symptoms are the same for everyone – MYTH

There are hallmark symptoms of IBS: regular abdominal pain or discomfort and a change in bowel habit, for instance chronic diarrhoea or frequent constipation. But what really makes IBS diagnosis and management difficult is its unpredictability and other symptoms that vary from person to person – from bloating and swallowing problems to backache and nausea. While you might feel worse after eating spicy or fatty food, but your colleague could have symptoms for months without any idea of the trigger. Knowing your personal symptoms important, as is flagging any changes to your doctor.

There is no treatment for IBS – MYTH

For some people, IBS can be life-long. Others may experience digestive problems during a period of extreme stress, and then recover. Either way, IBS can make daily life difficult, increasing your digestive discomfort. But there are ways you can take control of your symptoms. Small changes to your diet can be very effective, especially when they take into account your lifestyle, the cause of your symptoms and how you react to different foods. If you suffer from IBS-D, diarrhoea prominent IBS, a 20-Day treatment course of Enterosgel, an organic intestinal adsorbent could make a big difference.

IBS can lead to more serious digestive conditions – MYTH

There are similarities between IBS and more serious health issues like coeliac disease, inflammatory bowel disease or cancer. It’s important to see your GP straight away if you spot blood in your stool, a warning sign. But IBS is not dangerous, and there’s no link to developing further bowel problems. If you’ve made ongoing changes to your diet to manage IBS, like reducing fibre, that can have long-term effects on your health. Fibre helps reduce the risk of bowel cancer, so make sure you get enough – if wheat causes irritation, try spelt sourdough bread, brown rice and root vegetables.

Get your weekly DOSE fix here: SIGN UP FOR OUR NEWSLETTER

By Charlotte

Charlotte Pasha

      A destination for healthy hedonists that fuses the worlds of fitness, healthy food and drink.