Top 5 Classes at Third Space

To gym, or not to gym… that is the question. If you’re averaging 10 classes per month and like to mix things up, ditch your class membership and give Third Space a try.

Memberships are priced at £130 – £159 per month – depending on which studio you go for. While that’s £25 – £54 more than ClassPass, you’ll get a variety of classes to rival the best boutiques, luxurious extras and a chance to establish a proper routine. Priceless!

Third Space is also £21 – £50 cheaper (after the joining fee) than a 10 class pack at your average studio. Decisions, decisions.

Here’s a round up of Third Space’s top 5 classes to help you make up your mind…

AFTER BURNER
A wildly varied, hard core functional circuit class, based around custom made training Rigs. Get ready to use TRX training, kettle bells and body weight exercises for this high intensity interval class that leaves you burning fat for hours. All the drills you experience in the class have been designed and rooted with EPOC (Excess Post-Exercise Oxygen Consumption), to ensure your workout lives on for longer.

GROOVE CYCLE
An indoor cycle session that combines fitness and dance. A full-body workout that has been specially curated to take you on a euphoric music lead journey. This class motivates and liberates whilst getting you grooving with a group to an exhilarating playlist! Available at Canary Wharf only.

SPEED FIENDS
No more pounding the treadmill for hours, get a lean and toned body fast! This class, designed in collaboration with an Olympic sprinter will improve speed and power. Sections of progressive running interspersed with Sprint intervals and inclines will torch calories working the whole body. BRING YOUR HEADPHONES.

DEFINE
A barre-based workout that incorporates cardio, strength training, and stretching to rapidly transform your body. Start seeing the results in as little as 8 sessions.

HOT VINYASA
Athletic vinyasa practice; a dynamic, physically and spiritually energizing form of yoga that sculpts, hones and tones every muscle in the body. Yoga techniques are characterised by flowing poses and sequences that are linked to the breath.

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