Try 14 Days of Fitness with MOVEGB for just £1

Fitness

A wise man once said: “No pleasure endures unseasoned by variety”. The same goes for your workouts. Keep them varied and spontaneous and they will be a constant source of pleasure – not a chore to be endured.

If you’re someone who pays a monthly gym membership on top of class packs “to keep things interesting”, you might want to consider MoveGB. A multi-venue membership with access to 1000’s of activities around London; from rock climbing and yoga to a good old fashioned gym session.

Fancy giving it a whirl? Luckily for you, DOSE has teamed up with MoveGB to offer you 14 days of fitness for just £1. Here’s what you need to do:

Step 1: Sign up to MoveGB to claim your 14 day trial.

Step 2: Book classes (read some of our suggestions below, or create your own custom blend – we won’t be offended!)

Step 3: Share your itinerary with friends and get moving!

SIGN UP

inhere Studio
Photo: Inhere Studio

MONDAY: MEDITATION

Good for… putting you in a good frame of mind for the busy week ahead

What: Inhere Meditation Studio

Where: 36 Saint Mary at Hill, London, Greater London, EC3R 8DU (Monument)

When: Try 7:45am (Awake 30 mins) before work. 1.30pm (Smile 20) on your lunch hour. Or 6.45pm (Rest 30) to wind down after work.

Hotpod Yoga Brixton
Photo: Hotpod Yoga

TUESDAY: YOGA

Good for… unwinding an office bound body

What: Hotpod Yoga

Where: Notting Hill: 1A Great Western Road, London, W9 3NW. Hackney: Arch 406 Mentmore Terrace, London, E8 3PH. Brixton: 40 Saint Matthew’s Road, London, SW2 1NL.

When: Try 6.45am or 7am (Hotpod Flow) before work. 12pm (Hotpod Flow) on your lunch hour. Or 7pm / 8.30pm (Hotpod Flow) after work. Studio times vary.

Lagree Fitness
Photo: Lagree Fitness

WEDNESDAY: PILATES 

Good for… shocking the body into fat burning mode 

What: Studio Lagree

Where: 35-37 Chiswell Street, London, EC1Y 4SE

When: Try 6.30am or 7.30am (Lagree M3: Fusion) before work. 12.15pm or 1.15pm (Lagree M3: Fusion) at lunch. Or 6.15pm, 7.15pm or 8.15pm (Lagree M3: Fusion) after work.

Digme Fitness
Photo: Digme Fitness

THURSDAY: SPIN

Good for… giving you that competitive edge 

What: Digme Fitness

Where: Blackfriars: Platform 2 Blackfrairs Rail Station (North Side), Queen Victoria Street, London, EC4V 4DY. Moorgate: 1 Fore Street, Moor Place via Moor Lane, London, EC2Y 5EJ. Richmond: Spencer House, 23 Sheen Road, Richmond, TW9 1YT.

When: Try a class from 6am before work. 12pm on your lunch hour. Or from 6pm after work. Studio times vary.

Basefit
Photo: Basefit

FRIDAY: CIRCUITS

Good for… testing your strength and endurance 

What: Basefit

Where: Braithwaite St, Shoreditch, Shoreditch, London, E1 6GJ.

When: Try 7am (Bootcamp) before work. 12.15pm (Strongman Circuit) on your lunch hour. Or 6.30pm (Strength & Conditioning) after work.

Chroma Yoga
Photo: Chroma Yoga

SATURDAY: YOGA

Good for… awakening the senses 

What: Chroma Yoga

Where: 45 Charlotte Road, London, EC2A 3PG.

When: Try 9.30am (Yellow Yoga – 60 min). 11.00am (Red Yoga – 75 min). 12.30 Chromatic Yoga 60 mins). 2.00pm – Orange Yoga – 90 mins).

Photo: Flying Fantastic

SUNDAY: CIRCUS 

Good for… testing your balance and coordination 

What: Flying Fantastic

Where: Old Street: 201A Old St., London. Union Street: Arch 27, Old Union Yard Arches, 229 Union Street, London, SE1 0LR. Battersea: The WIlditch Centre, 48 Culvert Road, London, Greater London, SW11 5BB. Wimbledon: St Mark’s Place (off Wimbledon Hill Road) Access via Compton Street, London, SW19 7ND

When: Try 11am (Aerial Silks), 11.20 (Aerial Fit), 2pm (Aerial Hoop).

Photo: Vauxwall

SUNDAY (ALTERNATIVE): ROCK CLIMBING

Good for… pushing the boundaries of your training  

What: Vauxwall Climbing Centre

Where: South Lambeth Road, London, Greater London, SW8 1SR (Vauxhall)

When: Try Bouldering all day between 9am – 7pm

Pure Gym
Photo: Pure Gym

ANY DAY: GYM SESSION

Good for… those days when you just want to hit the gym!

What: Pure Gym or Virgin Active

Where: Multiple locations around London

When: All day gym passes available as well as access to classes

If you like the way mixing up your workouts makes you feel, sign up to the MOVEGB London membership for £19.99 per week. To learn more visit the MOVEGB website.

        A destination for healthy hedonists that fuses the worlds of fitness, healthy food and drink.