Can’t get time off work to journey to the Himalayan foothills in Northern India for a spot of soul searching? You’re in luck. The gurus are coming to you…
Join experts from the world’s leading destination spa, Ananda in the Himalayas to learn how to live a stress-free life through holistic and ancient Ayurvedic and Meditative techniques – in the heart of Marylebone.
Master Stress & Regain Inner Balance With World Renowned Gurus
Date: Wednesday 2 October
Time: 6.30 to 8.30 pm
Location: Asia House, 63 New Cavendish St, Marylebone, London W1G 7LP
Price: £15 including refreshments and a goody bag plus a discount on a trip to Ananda – exclusively for DOSE readers
1. Ayurvedic talk by Dr. Mathew
2. Hatha and Raja Yoga philosophy by Sandeep Agarwalla followed by meditation session
Ananda In The Himalayas: A World-Renowned Wellness Retreat
Located at the foot of the Himalayas in India, Ananda (Sanskrit for joy, bliss, happiness), enjoys views of the mountains, the valley of the holy town of Rishikesh and the river Ganges.
The 24,000 square foot Ananda Spa is a complete wellness experience offering over 80 treatments. Ananda’s spa concept is based around four key pillars – yoga, meditation, Ayurveda and vedanta.
A Once In A Lifetime Mind Body Experience
Focused programmes (Ayurveda, Detox, Weight Management, Yoga etc) are overseen by the consultants, nutritionists and experienced therapists to create a personalised therapy and activities programme, designed to meet individual needs and health goals.
Yogi enthusiasts can enhance their practice with personalised yoga sessions, yoga nidra and Pranayama. The delicious Ayurvedic cuisine (with menus personalised according to your dosha or body type) ensures successful weight loss or healing and rejuvenation.
Beyond the destination spa itself, explore the Himalayan foothills with mountains treks, guided nature walks and white water rafting. Discover more at www.anandaspa.com
This is a partnership feature with Ananda in the Himalayas
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Hettie is the editor and co-founder of DOSE. A keen runner, she’s also partial to a blast of high-intensity and hot yoga. A country girl at heart, she divides her time between London and the lush rolling hills of North Devon. When she’s not jetting off on her next adventure, Hettie can be found in a candle-lit alcove with a laptop, a spaniel and a full bodied Malbec.