What is Tantra Yoga

Woman practice yoga

Tantra Yoga is a spiritual and physical practice that has been around for thousands of years. Often shrouded in mystery, Tantra Yoga is more than just a way to improve your physical health and well-being. In this article, we will explore the origins and history of Tantra Yoga, its philosophy and principles, the practice of Tantra Yoga, and the many benefits it can offer to those who practice it.

The Origins and History of Tantra Yoga

Tantra Yoga has ancient roots and has evolved over time to become the practice we know today. Let’s explore the history and key figures that have contributed to the development of Tantra Yoga.

Ancient Roots of Tantra Yoga

Tantra Yoga originated in ancient India around 4000 years ago. Early roots of Tantric practices can be traced back to the Indus Valley Civilization and the Vedas, ancient religious texts of Hinduism. Tantra Yoga emphasizes the connection between the mind, body, and spirit. It encourages practitioners to awaken their spiritual energy, or Kundalini, through physical and mental exercises.

The ancient Tantric texts, such as the Mahanirvana Tantra and the Kularnava Tantra, provide detailed instructions on how to awaken the Kundalini energy and achieve spiritual enlightenment. These texts also emphasize the importance of a guru, or spiritual teacher, in guiding the practitioner through the Tantric practices.

Evolution of Tantra Yoga Practices

Tantra Yoga evolved over time and was influenced by various spiritual practices and traditions. Buddhism, Jainism, and Sufism all contributed to the development of Tantra Yoga. The practice of Tantra Yoga was kept secret for many years, and only a select few were initiated into its teachings.

One of the main reasons for the secrecy surrounding Tantra Yoga was the fear of misuse of its powerful techniques. Tantra Yoga was often associated with black magic and sexual practices, which led to its demonization by some religious groups.

However, Tantra Yoga is much more than just sexual practices. It is a holistic approach to spiritual growth that involves physical, mental, and emotional practices. Tantra Yoga emphasizes the importance of balance and harmony in all aspects of life.

Key Figures in Tantra Yoga History

Several key figures played important roles in the development and spread of Tantra Yoga. One of the most prominent is the sage Patanjali, who wrote the Yoga Sutras, a seminal text on yoga philosophy. The Yoga Sutras provide a framework for the practice of yoga, including Tantra Yoga.

Another important figure in Tantra Yoga history is the 10th-century guru Matsyendranath, who is credited with establishing Hatha Yoga, which is closely related to Tantra Yoga. Matsyendranath is said to have received the teachings of Tantra Yoga directly from Lord Shiva, the Hindu god of destruction and transformation.

Other key figures in Tantra Yoga history include Swami Vivekananda, who introduced Tantra Yoga to the West in the late 19th century, and Sri Ramakrishna, a 19th-century mystic who practiced Tantra Yoga and taught its principles to his followers.

Today, Tantra Yoga continues to evolve and adapt to modern times. It is practiced by people all over the world who seek spiritual growth and connection with their inner selves.

The Philosophy and Principles of Tantra Yoga

Source: Istockphoto. Woman doing yoga on a mat in a standing position

Tantra Yoga is a spiritual practice that originated in ancient India. It is based on the principles of Shakti and Shiva, which are the feminine and masculine energies that exist within us and the universe. Let’s explore these concepts and other important principles that guide the practice of Tantra Yoga.

The word “tantra” comes from the Sanskrit language and means “to weave” or “to expand.” Tantra Yoga seeks to expand our consciousness and connect us to the divine energy that flows through all things. It is a holistic practice that integrates physical, mental, and spiritual elements.

The Concept of Shakti and Shiva

Shakti and Shiva are two complementary energies that are present in everything. Shakti represents the creative, feminine energy, while Shiva represents the destructive, masculine energy. Tantra Yoga seeks to balance these energies and awaken the Kundalini energy that lies dormant within us.

Shakti is often associated with the goddess, and she represents the power of creation and transformation. Shiva, on the other hand, represents the power of destruction and transformation. Together, these energies create a balance that is necessary for spiritual growth and awakening.

The Role of Kundalini Energy

Kundalini is the dormant spiritual energy that exists at the base of the spine. When awakened, this energy can flow up through the body and can lead to spiritual awakening and transcendence. Tantra Yoga uses physical postures, breathwork, and meditation to awaken this energy and channel it throughout the body.

Awakening the Kundalini energy is not an easy process, and it requires dedication and discipline. However, the benefits of this practice are immense. It can lead to a greater sense of awareness, inner peace, and spiritual growth. It can also help to heal physical and emotional imbalances.

The Importance of Balance and Union

Tantra Yoga emphasizes the importance of balance and union between the mind, body, and spirit. Practitioners strive to achieve harmony and balance within themselves and with the world around them. This balance can lead to physical and mental health benefits, as well as spiritual growth and self-realization.

Balance and union are achieved through a combination of physical postures, breathwork, meditation, and other spiritual practices. These practices help to quiet the mind, release tension in the body, and connect us to the divine energy that flows through all things.

Overall, Tantra Yoga is a powerful spiritual practice that can lead to profound transformation and awakening. By balancing the energies of Shakti and Shiva, awakening the Kundalini energy, and achieving balance and union within ourselves, we can connect to our true nature and experience the divine energy that flows through all things.

The Practice of Tantra Yoga

Source: Istockphoto. Group of young people practicing yoga lesson with instructor

Are you interested in exploring a more holistic approach to your physical and spiritual well-being? Look no further than Tantra Yoga. This ancient practice combines physical postures, breathwork, meditation, and visualization techniques to awaken the Kundalini energy and create balance and harmony within the body.

Let’s dive deeper into some of the key practices of Tantra Yoga.

Tantra Yoga Asanas and Postures

The physical postures, or asanas, of Tantra Yoga are designed to help awaken and channel Kundalini energy throughout the body. From gentle stretches to more challenging postures that require balance and strength, these asanas can help to improve flexibility, balance, and overall physical health.

But the benefits of Tantra Yoga asanas go beyond the physical. These postures can also help to release emotional tension and promote a sense of inner peace and well-being.

Pranayama and Breath Control

Pranayama, or breath control, is a fundamental aspect of Tantra Yoga. By using specific breathing techniques, practitioners can calm the mind and stimulate the body’s energy centers.

But the benefits of pranayama go beyond relaxation. These techniques can also help to improve respiratory function, reduce stress and anxiety, and increase feelings of well-being.

Meditation and Visualization Techniques

Meditation and visualization techniques are powerful tools in the practice of Tantra Yoga. By focusing the mind and awakening the Kundalini energy, these techniques can help to reduce stress and anxiety, improve concentration, and promote inner peace and harmony.

But the benefits of meditation and visualization extend beyond the individual. By cultivating a sense of inner peace and harmony, practitioners of Tantra Yoga can radiate positivity and compassion to those around them.

Mantras and Chanting in Tantra Yoga

Mantras and chanting are often used in Tantra Yoga to create a meditative state and awaken the Kundalini energy. These specific sounds or phrases can be repeated out loud or silently to help focus the mind and body.

But the benefits of mantras and chanting go beyond the meditative state. These practices can also help to improve concentration, reduce stress, and promote a sense of connection to something greater than oneself.

Whether you’re a seasoned yogi or a beginner, the practice of Tantra Yoga can offer a wealth of physical, emotional, and spiritual benefits. So why not give it a try and see what this ancient practice can do for you?

The Benefits of Tantra Yoga

Tantra Yoga offers numerous physical, mental, and spiritual benefits. Let’s explore some of the many benefits of practicing Tantra Yoga.

Physical and Mental Health Benefits

  • Tantra Yoga can help to improve physical health by reducing stress and anxiety, improving respiratory function, increasing flexibility and strength, and promoting overall well-being.
  • It can also have mental health benefits such as reducing depression, improving concentration, and promoting inner peace and calm.

Spiritual Growth and Self-Realization

  • Tantra Yoga can help to deepen one’s spiritual practice and provide a greater sense of connection to the universe.
  • It can help to awaken the Kundalini energy and lead to greater self-realization and transcendence.

Enhanced Relationships and Intimacy

  • Tantra Yoga can also help to improve relationships and enhance intimacy between partners. By balancing the energies within oneself, practitioners can achieve greater harmony and balance in their relationships and intimate connections.


In conclusion, Tantra Yoga is a practice that offers numerous physical, mental, and spiritual benefits. With a focus on balance, union, and the awakening of Kundalini energy, Tantra Yoga can help practitioners achieve greater inner peace, growth, and self-realization. If you are looking to deepen your spiritual practice and improve your overall well-being, consider practicing Tantra Yoga.

+ posts

Lynda is a certified fitness, health, and yoga expert with a passion for sharing her knowledge with others. She holds a degree in Exercise Science from the University of California, Los Angeles, and a Yoga Teacher Training certification from the Yoga Alliance. As an author, Lynda has established herself as an authority in the wellness space, writing insightful and engaging pieces on yoga, health, and fitness. Her work can be found in publications like Whateveryourdose.com, where she is a regular contributor. Lynda's writing is highly regarded for its practical advice and actionable tips, inspiring readers to improve their physical and mental well-being.

Related Stories

Share the Article

Want 3 Free Spirituality eBooks?

Your Daily Dose of Spiritual Guidance, Personality Quizzes and a glimpse of what the future holds for you – right in your Mailbox.

Table of Content

Related Products

DJI OSMO Mobile 6 Smartphone Gimbal Stabilizer

DJI OSMO Mobile 6 Smartphone Gimbal Stabilizer

DJI OSMO Mobile 6 Smartphone Gimbal Stabilizer

DJI OSMO Mobile 6 Smartphone Gimbal Stabilizer

Leave a Reply

Your email address will not be published. Required fields are marked *