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We know what makes you feel good

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🎧 Now on the DOSE Hacking Happiness podcast 🎧⠀⠀⠀⠀⠀⠀⠀⠀⠀
Lauren Armes is the founder of @welltodoglobal - an essential resource for global wellness industry news, insights and trends, networking events and careers.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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She is also a successful career coach who helps others, like herself, to realise their potential and turn their passions into professions. She talks to us about how she finds happiness in her career and relationships, as well as through self-care and exercise, to leave her happy hormones firing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Check the link in our bio to listen or search for 'Hacking Happiness' on Spotify/Apple.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#podcast #podcasting #dosepodcast #itunes #podcasts #podcaster #podcastlife #goodpodcasts #business #motivation #life #balance #wellness #interview #wellness

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Did you know that food can actually help you fight stress? 🍽⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🌱 Plant-based foods introduce significantly more antioxidants into human diet than non-plant foods⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍓Berries and colourful food and vegetables are also high in antioxidants⠀⠀⠀⠀⠀⠀⠀⠀⠀
💚 Chlorella and spirulina are rich in a wide range of nutrients as well as being easily absorbed ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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From citrus fruits to whole grains, there are a whole host of foods that can help you cut down on stress levels - check out the full list on the link in our bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#foodlover #foodgasm #foodiefeature #foodpic #dessert #eat #tasty #hungry #yum #eeeeeats #nomnom #foodpics #foodblogger #foodies #forkyeah #homemade #homecook #foodblog #foodgram #healthyfood #chocolate #foods #yummy #tastethisnext #foodlover #stress #health #healthydiet

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Those are my terms and I'm sticking to them 🤷⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#adulting #adultingsucks #nomoreadulting #work #workworkwork #quotes #quote #wordstoliveby #lifequotes #wordsofwisdom #wordstoliveby #quotestagram #lifequotes #saying #quotestoliveby #quotestagram #quotesoftheday #lifeinism #sayings #quotesforlife #quotesdaily #quotesofinstagram #quotesgram #quotesoflife #quoteofday #quotefortheday #quoteme #quote #quotetoliveby #nobralife

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To chat or not to chat? 💅⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💆 According to a recent survey by @treatwell_uk, 34% of people reported using their manicure as an opportunity to switch off. However, 63% said they felt obliged to make conversation.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💫 Treatwell’s internal mindfulness ambassador, Leanne Evans, says, “we’re encouraging our customers to take back that one hour. They can unplug from everyday problems and worries and take back time for themselves, free of judgement and in a respectful way, without fear of impoliteness.”⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We sent DOSE writer Charlotte over to give the mindful mani a go. Check out the review on the link in our bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#selfcare #selfcaretips #selfcarewarrior #selfcareissacred eday #lookafteryourself #selflove #selflove❤️ #loveyourself #healthtips #mindful #mindfulness #mani #manipedi #manicure #mindfulmani #mindfulmanicure #stress #stressrelief #treatwell

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We're getting crazy over here ☕️🤪⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#adulting #adultingsucks #nomoreadulting #work #workworkwork #quotes #quote #wordstoliveby #lifequotes #wordsofwisdom #wordstoliveby #quotestagram #lifequotes #saying #quotestoliveby #quotestagram #quotesoftheday #lifeinism #sayings #quotesforlife #quotesdaily #quotesofinstagram #quotesgram #quotesoflife #quoteofday #quotefortheday #quoteme #quote #caffeine #coffee

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Mindful running - the next big thing? 🏃‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨ From inland surfing to mindful running and boxing gadgets that track the velocity and intensity of punches, we've scoped out the latest fitness trends on the horizon that everyone will be talking about in 2020 - link in bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What are your predictions? Let us know in the comments 👇⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fitness #fitnessjunkie #fitnesslife #fitnessfun #fitfam #fitfamily #getfit #activelifestyle #fitfamlondon #gymfam #gym #instagym #workout #💪 #mindful #mindfulness #mindfulrunning #run #running #girlswhorun #quote #quotes #quotestagram

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Will it ever end?!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#adulting #adultingsucks #nomoreadulting #work #workworkwork #quotes #quote #wordstoliveby #lifequotes #wordsofwisdom #wordstoliveby #quotestagram #lifequotes #saying #quotestoliveby #quotestagram #quotesoftheday #lifeinism #sayings #quotesforlife #quotesdaily #quotesofinstagram #quotesgram #quotesoflife #quoteofday #quotefortheday #quoteme #quote #quotetoliveby

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Anyone else getting end of year anxiety? 🙋⠀⠀⠀⠀⠀⠀⠀⠀⠀
Another year passing can lead to anxiety for several reasons, not helped by the darker days and worse weather. Often, the resolutions and goals we set at the beginning of the year seem like a distant memory. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We spoke to David Brudö, CEO and co-founder of mental wellbeing and self-development platform, @remente about how to cope, set good intentions for the new year – and stick to them. Link in our bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#positive #goodvibesonly #quote #quotefortoday #quoteoftheday #wordsofwisdom #wordstoliveby #positivity #quotes #quotestagram #lifequotes #saying #quotestoliveby #quotestagram #quotesoftheday #quotesaboutlife #quotesandsayings #quotesaboutlove #lifeinism #sayings #quotesforlife #quotesdaily #quotesofinstagram #quotesgram #quotesoflife #quoteofday #quotefortheday #quoteme #quote #quotetoliveby

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You don't want to see me enter hangry territory 😤⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#adulting #adultingsucks #nomoreadulting #work #workworkwork #quotes #quote #wordstoliveby #lifequotes #wordsofwisdom #wordstoliveby #quotestagram #lifequotes #saying #quotestoliveby #quotestagram #quotesoftheday #lifeinism #sayings #quotesforlife #quotesdaily #quotesofinstagram #quotesgram #quotesoflife #quoteofday #quotefortheday #quoteme #quote #quotetoliveby

November 14, 2019

Seasonal Affective Disorder: the what and the how to make it better

November 10, 2019

Do you have a lazy butt?

Featured, Fitness

November 9, 2019

The best free yoga classes on Youtube

Featured, Fitness, Mind

November 3, 2019

CBD products and treatments that really deliver

Featured, Health

October 30, 2019

Power Plate vs Foam Rollers: Which is better for recovery?

Featured, Fitness

October 27, 2019

End of year anxiety? Here’s how to make sure you meet your resolutions before 2020

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