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Food & Drink
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Beauty
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Podcast

Fitness
Health
Food & Drink
Mind
Travel
Beauty
Events
Shop
Podcast

We know what makes you feel good

Winter experiences to get you feeling festive

Don’t meditate the conventional way? Neither do we

Bored of your workout? Same studio, new class: give them a go

I’m a polyphasic sleeper – not by choice

The most exciting new wellness trends on the horizon

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Fitness, Travel

Instagram @DOSE

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Mindful running - the next big thing? 🏃‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨ From inland surfing to mindful running and boxing gadgets that track the velocity and intensity of punches, we've scoped out the latest fitness trends on the horizon that everyone will be talking about in 2020 - link in bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What are your predictions? Let us know in the comments 👇⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fitness #fitnessjunkie #fitnesslife #fitnessfun #fitfam #fitfamily #getfit #activelifestyle #fitfamlondon #gymfam #gym #instagym #workout #💪 #mindful #mindfulness #mindfulrunning #run #running #girlswhorun #quote #quotes #quotestagram

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Will it ever end?!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#adulting #adultingsucks #nomoreadulting #work #workworkwork #quotes #quote #wordstoliveby #lifequotes #wordsofwisdom #wordstoliveby #quotestagram #lifequotes #saying #quotestoliveby #quotestagram #quotesoftheday #lifeinism #sayings #quotesforlife #quotesdaily #quotesofinstagram #quotesgram #quotesoflife #quoteofday #quotefortheday #quoteme #quote #quotetoliveby

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Anyone else getting end of year anxiety? 🙋⠀⠀⠀⠀⠀⠀⠀⠀⠀
Another year passing can lead to anxiety for several reasons, not helped by the darker days and worse weather. Often, the resolutions and goals we set at the beginning of the year seem like a distant memory. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We spoke to David Brudö, CEO and co-founder of mental wellbeing and self-development platform, @remente about how to cope, set good intentions for the new year – and stick to them. Link in our bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#positive #goodvibesonly #quote #quotefortoday #quoteoftheday #wordsofwisdom #wordstoliveby #positivity #quotes #quotestagram #lifequotes #saying #quotestoliveby #quotestagram #quotesoftheday #quotesaboutlife #quotesandsayings #quotesaboutlove #lifeinism #sayings #quotesforlife #quotesdaily #quotesofinstagram #quotesgram #quotesoflife #quoteofday #quotefortheday #quoteme #quote #quotetoliveby

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You don't want to see me enter hangry territory 😤⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#adulting #adultingsucks #nomoreadulting #work #workworkwork #quotes #quote #wordstoliveby #lifequotes #wordsofwisdom #wordstoliveby #quotestagram #lifequotes #saying #quotestoliveby #quotestagram #quotesoftheday #lifeinism #sayings #quotesforlife #quotesdaily #quotesofinstagram #quotesgram #quotesoflife #quoteofday #quotefortheday #quoteme #quote #quotetoliveby

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😌 THE BEST PLACES TO FIND ZEN IN LONDON 🍃
How do you find your chill when you live in a city like London? 🤷
From idyllic gardens perfect for quiet reflection to a mercifully peaceful bookstore and a one-stop shop for self-care, these are London’s most serene spots… Check out the full list on the link in our bio.
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#london #londoner #eventslondon #londonevents #londonlife #lovelondon #wellness #wellnessevents #balance #zen #findyourzen #dauntbooks # kyotogarden #remindstudio # skygarden

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Maybe next Sunday... 🤷⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#adulting #adultingsucks #nomoreadulting #work #workworkwork #quotes #quote #wordstoliveby #lifequotes #wordsofwisdom #wordstoliveby #quotestagram #lifequotes #saying #quotestoliveby #quotestagram #quotesoftheday #lifeinism #sayings #quotesforlife #quotesdaily #quotesofinstagram #quotesgram #quotesoflife #quoteofday #quotefortheday #quoteme #quote #quotetoliveby

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DON'T MEDITATE THE CONVENTIONAL WAY? NEITHER DO WE 🙅
We asked the DOSE team how they meditate, and it turns out, not everyone is sitting in a lotus position for hours on end 🤔
From walking to nail painting, the team shares how they find some zen in their day to day lives. Check out the full article on the link in the bio.
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#meditation #meditate #meditationlondon #londonmeditation #donthatemeditate #meditationtime #londonevents #chillvibes #chill #meditateeverydamnday

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There's always one 😡⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#work #worklife #workworkwork #meeting #meetings #bored #9to5 #worklifebalance #working #quotes #quote #life #lifequotes #adulting #quotes #quotestagram #lifequotes #quotestoliveby #quotestagram #quotesoftheday #quotesaboutlife #sayings #quotesforlife #quotesdaily #quotesofinstagram #quotesoflife #quoteofday #quotefortheday

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😴 What is Orthosomnia? 😴⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We've all heard of insomnia. But what about orthosomnia?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Orthosomnia relates to a behaviourally-induced sleep difficulty, whereby the monitoring of sleep quality and duration, using digital trackers, serves to increase sleep agitation.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Although technically it's a new derivative of sleep issue, in reality, it’s simply a transference of a latent anxiety disorder.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We chatted to the experts about how technology might be more of a hinderance than a help when it comes to our sleep health 👉 Check it out on the link on the bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#nap #naps #😴 #sleep #sleepy #tired #quotes #lifequotes #lifequote #wordstoliveby #quote #sleephealth #whywesleep

October 30, 2019

Power Plate vs Foam Rollers: Which is better for recovery?

Featured, Fitness

October 27, 2019

End of year anxiety? Here’s how to make sure you meet your resolutions before 2020

October 23, 2019

Is kinesiology a legit way to determine food intolerances?

Featured, Food & Drink, Mind

October 23, 2019

New restaurants to try in London this Autumn

Featured, Food & Drink

Wild by Tart

October 20, 2019

How to tell if you have an under-active thyroid

Featured, Health

October 16, 2019

Why you should change your skincare for the seasons

Beauty, Featured

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