About DOSE

DOSE is a wellness brand dedicated to improving your mood. We believe in hacking happiness naturally through doing things that make us feel good. We know your mood fluctuates but we’re here to help you stay balanced.

Shop our essential oil based mood boosting mist to energise you pre workout and mood calming mist to promote relaxation. Read our articles with cutting-edge wellness advice from experts across fitness, health, food and drink, travel and beauty. Listen to our Hacking Happiness podcast featuring the likes of Jessica Ennis-Hill and Professor GreenWe know what makes you feel good.

About DOSE

We know feel good hormones

We believe in hacking happiness naturally by tapping into mood boosters like Dopamine, Oxytocin, Serotonin & Endorphins (= our DOSE), doing things that make us feel good.

We believe in the power of movement in helping us to release these natural mood boosters – why we seek out the best exercise to release endorphins and keep dopamine levels in check with a motivating coffee shot or rewarding post workout brunch. 

But we also believe in keeping our oxytocin love hormone and serotonin levels in check by practising self care too with oxytocin and serotonin boosting activities like breathwork, yoga and meditation. 

We believe in a balanced lifestyle

We live by a philosophy of healthy hedonism, which is about finding a balance between what’s good for us with what feels good.

Some days we feel more like a HIIT class followed by brunch and bubbles, others a relaxing yoga class followed by a massage. We even wrote a book about it: The ultimate wellness guide for healthy hedonists in search of balance, which we launched in 2016 on Amazon. 

Read our ultimate London wellness guide that covers six key areas of London and pulls together the best fitness classes, meditation sessions and post workout self care spots.

About DOSE founders

Co-founders Shara Tochia and Hettie Holmes have been at the forefront of London’s wellness scene for the past decade and have launched successful businesses in the space spanning fitness and tech to beauty.

After suffering from burn out as a result of working 100mph in their twenties, they set out to create a platform dedicated to helping other women like them achieve a balanced, active lifestyle to get their happy hormones firing. 

Launched in 2016, Shara and Hettie have created a multi-media platform for feel good content and experiences. From in-depth features and podcasts to social media interviews and experiential events. 

About DOSE

Shara Tochia 

A marketing professional with over fifteen years experience specialising in online marketing, partnerships, PR and events for global retail, technology and wellness startup businesses based in London, Sydney and New York. Brands include Ralph Lauren, Facebook, Instagram and fitness startup 1Rebel. Founded and launched the UK’s first online fitness class booking aggregator. A part time spinning instructor.

About DOSE

Hettie Holmes 

Hettie has been reporting on the wellness scene since 2012. Working for a luxury spa consultant, she contributed to the column “Chronicles of a Spa Junkie” for the FT How to Spend it and implemented wellness strategies for leading hotel brands. Hettie was part of the founding team that launched FaceGym, the UK’s only gym studio for the face.

About DOSE

Sign up for a DOSE of feel good

Featured in: Forbes | Evening Standard | Culture Trip