Win A Private Sound Healing And Journalling Coaching Session Worth £350

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DOSE has teamed up with Canada Goose to host a wellbeing workshop with Alice Rickard and Laura Rylands to help you thrive through the winter season. The workshop will include a mindful journalling session and sound meditation, plus a grab and go brunch to optimise mind and body health. As part of the event, we are giving one lucky winner the chance to win a private 1:1 sound healing and journalling coaching session with the event expert practitioners, Laura Rylands and Alice Rickard – a prize worth £350.

Laura Rylands is the founder of A-Lass Sound Healing. She trained as a Sound Therapist, following training as a Reiki practitioner in 2018. She completed her Reiki Master and Teacher ‘SHINPIDEN’ qualification in 2020.Laura’s goal is to teach others how to recognise and come to terms with any emotional issues or imbalances they may be experiencing, through the systems and science of Reiki and Sound. Thus offering two simple practices but with profound abilities to facilitate healing.

Alice Rickard is the founder of The Journal Workout – ‘the gym membership for your brain’. With her journalling coaching sessions, Alice aims to train your brain to help reduce stress, anxiety and elevate your mindset.

For your chance to win, answer this question:

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Terms and conditions: The Sound Healing and Journalling Coaching sessions do not have to take place together and timings are subject to availability.


Hettie is the editor and co-founder of DOSE. A keen runner, she’s also partial to a blast of high-intensity and hot yoga. A country girl at heart, she divides her time between London and the lush rolling hills of North Devon. When she’s not jetting off on her next adventure, Hettie can be found in a candle-lit alcove with a laptop, a spaniel and a full bodied Malbec.

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