The best podcasts the DOSE team can't get enough of
Why sitting all day is worse than smoking and what you can do about it
I tried 30 days at BLOK London to see if gym monogamy was for me
How to become a personal trainer and join the UK's £5bn fitness industry
6 Mexican food recipes - just add a frozen margarita
London hotel staycation - best offers and experiences to book now
Black and white selfie challenge - what it actually means
I Tried a Virtual Reiki Session - Here’s How It Went
Cary Arms boutique spa hotel in South Devon’s English Rivera
