In need of some extra motivation? Get Appy with a 24/7 connected health and fitness system that tracks sleep, activity and nutrition, a gym workout for the mind, and a personalised fitness, nutrition and wellbeing plan all in one…
UNDER ARMOUR RECORD
What: A 24/7 connected health and fitness system that tracks sleep, fitness, activity and nutrition. Set and reach goals, connect and sync devices, follow friends and UA athletes. If you purchase a pair of JBL headphones, you can track your heart-rate during your workout with a simple tap to the ear – whether you’re running, cycling or in a group class!
What: They say it’s 80% diet, 20% fitness. Why not get a personal trainer, coach and nutritionist all in one! Whether your goal is to burn fat or develop muscle, the app will create tailored workout plans and diet plans with a personal health monitor. The team is made up of a doctor, nutritionist and two personal trainers. As for the name… “Life should be about balance. There is nothing wrong with having a sweet, buttery treat whilst maintaining a healthy lifestyle”. We couldn’t agree more.
What: Swedish for “strive”, Strava is a global community of millions of runners, cyclists and triathletes, united by the camaraderie of sport. The app brings athletes together from all walks of life to inspire them to unlock their potential. From Olympians to weekend warriors.
Price: Free or unlock pro for £5.99 monthly.
What: You wake up with it, brush your teeth with it, work, eat and sleep with it. You might as well be married to it. No wonder it’s the world’s leading app for tracking all-day activity, workouts, sleep and more. It’ll help you run smarter, eat and drink better and give you a kick up the backside when you’re being lazy.
Price: Free (but a Fitbit Alta HR will set you back £149.99)
What: Meditation made simple. Learn online, when you want, wherever you are, in just 10 minutes a day. See it like a gym membership – for the mind. Stress less, exercise more and sleep better!