Urban Retreat at Goodluck Hope By Ballymore

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Get down to Canning Town for an exclusive urban retreat fusing yoga, HIIT and a gut friendly brunch! Join fitness superstar Kim Ngo for an endorphin-charged workout before melting into a dynamic yoga practice with Emily Clare Hill. Reward efforts with birchers, sprouted turmeric hummus sandwiches and teff apple crumbles from The Happy Tummy Co.

Ballymore, the team behind the re-development of Goodluck Hope, will be ready and waiting for you at Canning Town station, armed with smoothies and Smartwater, to begin your wellness journey.

This is an exclusive opportunity to hear all about the new wellness facilities available at this exciting new development, that’s sure to make Canning Town the go-to fitness destination of the future.

Photo: Kim Ngo, Nike

PROGRAMME

Saturday 21 – Sunday 22 July 9.30am – 1.30pm

9.30am – Arrival + Smoothie

10am – HIIT class with Kim Ngo. Kim is known for putting people through their paces using her clear instructions and cheeky motivation. The key to her workouts is that they are fun and are done to a banging playlist, which is part of the reason why Kim was voted best female Classpass trainer in London for 2017. Kim is also a Nike London Trainer who specialises in strength and bodyweight training and believes everyone, no matter what their age, should be working towards a stronger body! Expect sweat, lots of strength gains and the temptation to shake a leg.

Photo: Emily Clare Hill

11.15am – Yoga class with Emily Clare Hill.

12.15pm – Brunch courtesy of Happy Tummy Co

1.30pm – Depart

THINGS TO NOTE

Manduka yoga mats will be provided
Smartwater will be provided
B FRESH smoothies provided
Towels not provided, so please bring one if required
There are no lockers on site but there will be a secure cloakroom to store items if necessary
There are no showers on site
Meeting point for station details

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Hettie is the editor and co-founder of DOSE. A keen runner, she’s also partial to a blast of high-intensity and hot yoga. A country girl at heart, she divides her time between London and the lush rolling hills of North Devon. When she’s not jetting off on her next adventure, Hettie can be found in a candle-lit alcove with a laptop, a spaniel and a full bodied Malbec.

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