Sweat by BXR | Central

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Fitness

Ah Chiltern Street. Home to that fabled haunt of celebrities and fashionistas, healthy organic eateries and boutique of the moment – Sweat by BXR. The pay-as-you-train concept from BXR London in the heart of Marylebone.

Discover three studios for skills, strength & conditioning and cardio in the form of Europe’s first-ever Versaclimber workout…

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Need to master your boxing technique? Try “Skills” – a blast of high-intensity training using a variety of drills including; jab, hook and cross and upper cut punch combinations.

Each day of the week will focus on a specific technique. Designed by fighters, for fighters, these high intensity rounds of boxing, core drills and bodyweight exercises will be paired with high-energy music.

“Strength & Conditioning” classes have been designed by Nike Master Trainer and Anthony Joshua’s strength and conditioning coach, Jamie Reynolds. These sessions focus on the main pillars of S&C: strength, mobility and endurance.

Sessions will include ‘Total Body Strength’; using dumbbells, kettlebells and suspension training. ‘Fight Conditioning’; a high intensity class using conditioning methods practiced by modern athletes. And ‘Suspension Training’; designed to provide a full body workout using your own body weight as resistance.

As for “Cardio” – prepare to do battle with the Versaclimber. A zero-impact machine that burns more calories per minute (average of 22.3 per minute) than any other piece of cardio equipment.

Classes focus on three distinct areas of cardio; conditioning, endurance and performance. Each predominantly targeting the posterior chain (shoulders, back, glutes, hamstrings and calves).

All workouts are 45-minutes and priced from £15 (as part of a bundle) up to £30 for a single class. But stay with us… You’ll also get full access to the luxury changing facilities and amenities, Joe & The Juice café, lounge and BXR Clinic for rehabilitation and post-training care.

Address: BXR London, Chiltern Street, London W1U (Members Entrance: 24 Paddington St)

Tube: Baker Street (Bakerloo, Circle, Hammersmith & City, Jubilee, Metropolitan), Bond Street (Central, Jubilee), Marylebone (Bakerloo)

Price: All classes are 45-minutes and priced from £15 (as part of a bundle pack) up to £30 for a single class. Sweat by BXR memberships start from £180 PCM.

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