14 Day Bodyism Plan

Food & Drink, Trending

If wedding season has left you feeling toxic, try this 14 day plan from Bodyism designed to help you cut the C.R.A.P. That’s caffeine, refined sugar, alcohol and processed foods…

DAY 1:
Breakfast: ¼ Avocado & 1 Soft Boiled Egg
Snack: Handful of Almonds
Lunch: 100g Tuna steak with your favourite greens (steamed) served with a big wedge of lemon and some fresh herbs
Snack: Green juice (no more than 1 apple in the juice)
Dinner: Grilled chicken, roasted red peppers and a big handful of steamed greens with 1 tbsp olive oil

DAY 2:
Breakfast: 3 egg omelette (2 whole eggs, 1 egg white) filled with 1 handful of spinach, ¼ cup mixed red peppers
Snack: Handful of Almonds
Lunch: Grilled Salmon fillet with a big handful of steamed veg, drizzled with lemon juice
Snack: Berry Burn shake (mixed with coconut water and a handful of frozen berries)
Dinner: 100g chicken breast stir-fried with ½ teaspoon coconut oil, chopped broccoli, mangetout beans, pak choi with a tamari and almond butter dressing (mix ¼ cup water with 3 tbsp tamari, ½ lemon, 1 tbsp almond butter)

DAY 3:
Breakfast: Turkey Breast & ¼ Avocado with lemon
Snack: Organic hummus and chopped up veggies
Lunch: Tuna salad (mix organic tinned tuna with a mix of your favourite veggies and a handful of cashews) dress with some olive oil, lemon and salt
Snack: Handful of almonds
Dinner: Baked fish of your choice with a good serving of green veggies and some roasted squash

DAY 4:
Breakfast: 2 Scrambled eggs with side of spinach
Snack: Handful of Cashew Nuts
Lunch: 2 organic turkey slices, leftover roasted squash, and all your favourite veggies, with a drizzle of olive oil, some apple cider vinegar and seasoning
Snack: Body brilliance shake
Dinner: Minute Steak with broccoli and ½ sweet potato

DAY 5:
Breakfast: Protein excellence, half a banana, 2 tbsp chia seeds, almond milk and 1 tbsp almond butter blended for a morning smoothie
Snack: Handful of Almonds
Lunch: Roast chicken breast (flavour this with lemon, garlic and fresh herbs) served with the leftover half sweet potato, handful of greens
Snack: Organic hummus with vegetable sticks
Dinner: Baked Salmon Fillet with roasted cauliflower and spinach

DAY 6:
Breakfast: 3 egg omelette (2 whole eggs, one egg white) with any vegetables and herbs of your choice
Snack: Handful of blueberries and 5 brazil nuts
Lunch: Tuna steak with leftover roasted cauliflower and a small portion of quinoa
Snack: Coconut yoghurt with almonds and berries
Dinner: Roast chicken thighs marinated in tamari and lemon with a handful of greens and some roasted peppers

DAY 7:
Breakfast: 2 soft boiled with asparagus soldiers
Snack: Handful of hazelnuts
Lunch: 100g baked fish of your choice with a good portion of greens and some left over roasted red peppers
Snack: Ultimate clean shake
Dinner: Prawn stir fry- choose your favourite vegetables (red cabbage, pak choi, spring onions, mangetout) with 50g prawns, mixed with tamari, 1 tbsp almond butter, lemon and seasoned with some fresh herbs

DAY 8:
Breakfast: 2 boiled eggs and asparagus fingers
Snack: Handful of almonds
Lunch: 100g Tuna steak with your favourite greens (steamed) served with a big wedge of lemon and some fresh herbs
Snack: Green juice (no more than 1 apple in the juice)
Dinner: Grilled chicken, roasted red peppers and a big handful of steamed greens with 1 tbsp olive oil

DAY 9:
Breakfast: 3 egg omelette (2 whole eggs, 1 egg white) filled with 1 handful of spinach, ¼ cup mixed red peppers
Snack: Handful of Almonds
Lunch: Grilled Salmon fillet with a big handful of steamed veg, drizzled with lemon juice
Snack: Berry Burn shake (mixed with coconut water and a handful of frozen berries)
Dinner: 100g chicken breast stir-fried with ½ teaspoon coconut oil, chopped broccoli, mangetout beans, pak choi with a tamari and almond butter dressing (mix ¼ cup water with 3 tbsp tamari, ½ lemon, 1 tbsp almond butter)

DAY 10:
Breakfast: Turkey Breast & ¼ Avocado with lemon
Snack: Organic hummus and chopped up veggies
Lunch: Tuna salad (mix organic tinned tuna with a mix of your favourite veggies and a handful of cashews) dress with some olive oil, lemon and salt
Snack: Coconut yoghurt with some berries and chopped nuts
Dinner: Baked fish of your choice with a good serving of green veggies and some roasted squash

DAY 11:
Breakfast: 2 fried eggs (fried in coconut oil) with some spinach and ½ avocado
Snack: Handful of Cashew Nuts
Lunch: 2 organic turkey slices, leftover roasted squash, and all your favourite veggies, with a drizzle of olive oil, some apple cider vinegar and seasoning
Snack: Body brilliance shake
Dinner: Minute Steak with broccoli and ½ sweet potato

DAY 12:
Breakfast: 3 egg omelette (2 whole eggs, one egg white) with any vegetables and herbs of your choice
Snack: Handful of Brazil nuts
Lunch: Roast chicken breast (flavour this with lemon, garlic and fresh herbs) served with the leftover half sweet potato, handful of greens
Snack: Organic hummus with vegetable sticks
Dinner: Baked Salmon Fillet with roasted cauliflower and spinach

DAY 13:
Breakfast: Protein excellence, half a banana, 2 tbsp chia seeds, almond milk and 1 tbsp almond butter blended for a morning smoothie
Snack: Handful of raspberries and 5 brazil nuts
Lunch: Tuna steak with leftover roasted cauliflower and some quinoa
Snack: Coconut yoghurt with almonds and berries
Dinner: Roast chicken thighs marinated in tamari and lemon with a handful of greens and some roasted peppers

DAY 14:
Breakfast: Coconut yoghurt mixed with a scoop of Body Brilliance with some fresh berries, a small handful of toasted pecans and a spoon of almond butter
Snack: Chopped up veggies with organic hummus
Lunch: 100g baked fish of your choice with a good portion of greens and some left over roasted red peppers
Snack: Ultimate clean shake
Dinner: Salmon stir fry- choose your favourite vegetables (red cabbage, pak choi, spring onions, mangetout), chop up a salmon fillet , mix with tamari, 1 tbsp almond butter, lemon and season with some fresh herbs

For more information on Bodyism’s philosophy, visit the website

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