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If wedding season has left you feeling toxic, try this 14 day plan from Bodyism designed to help you cut the C.R.A.P. That’s caffeine, refined sugar, alcohol and processed foods…
DAY 1:
Breakfast: ¼ Avocado & 1 Soft Boiled Egg
Snack: Handful of Almonds
Lunch: 100g Tuna steak with your favourite greens (steamed) served with a big wedge of lemon and some fresh herbs
Snack: Green juice (no more than 1 apple in the juice)
Dinner: Grilled chicken, roasted red peppers and a big handful of steamed greens with 1 tbsp olive oil
DAY 2:
Breakfast: 3 egg omelette (2 whole eggs, 1 egg white) filled with 1 handful of spinach, ¼ cup mixed red peppers
Snack: Handful of Almonds
Lunch: Grilled Salmon fillet with a big handful of steamed veg, drizzled with lemon juice
Snack: Berry Burn shake (mixed with coconut water and a handful of frozen berries)
Dinner: 100g chicken breast stir-fried with ½ teaspoon coconut oil, chopped broccoli, mangetout beans, pak choi with a tamari and almond butter dressing (mix ¼ cup water with 3 tbsp tamari, ½ lemon, 1 tbsp almond butter)
DAY 3:
Breakfast: Turkey Breast & ¼ Avocado with lemon
Snack: Organic hummus and chopped up veggies
Lunch: Tuna salad (mix organic tinned tuna with a mix of your favourite veggies and a handful of cashews) dress with some olive oil, lemon and salt
Snack: Handful of almonds
Dinner: Baked fish of your choice with a good serving of green veggies and some roasted squash
DAY 4:
Breakfast: 2 Scrambled eggs with side of spinach
Snack: Handful of Cashew Nuts
Lunch: 2 organic turkey slices, leftover roasted squash, and all your favourite veggies, with a drizzle of olive oil, some apple cider vinegar and seasoning
Snack: Body brilliance shake
Dinner: Minute Steak with broccoli and ½ sweet potato
DAY 5:
Breakfast: Protein excellence, half a banana, 2 tbsp chia seeds, almond milk and 1 tbsp almond butter blended for a morning smoothie
Snack: Handful of Almonds
Lunch: Roast chicken breast (flavour this with lemon, garlic and fresh herbs) served with the leftover half sweet potato, handful of greens
Snack: Organic hummus with vegetable sticks
Dinner: Baked Salmon Fillet with roasted cauliflower and spinach
DAY 6:
Breakfast: 3 egg omelette (2 whole eggs, one egg white) with any vegetables and herbs of your choice
Snack: Handful of blueberries and 5 brazil nuts
Lunch: Tuna steak with leftover roasted cauliflower and a small portion of quinoa
Snack: Coconut yoghurt with almonds and berries
Dinner: Roast chicken thighs marinated in tamari and lemon with a handful of greens and some roasted peppers
DAY 7:
Breakfast: 2 soft boiled with asparagus soldiers
Snack: Handful of hazelnuts
Lunch: 100g baked fish of your choice with a good portion of greens and some left over roasted red peppers
Snack: Ultimate clean shake
Dinner: Prawn stir fry- choose your favourite vegetables (red cabbage, pak choi, spring onions, mangetout) with 50g prawns, mixed with tamari, 1 tbsp almond butter, lemon and seasoned with some fresh herbs
DAY 8:
Breakfast: 2 boiled eggs and asparagus fingers
Snack: Handful of almonds
Lunch: 100g Tuna steak with your favourite greens (steamed) served with a big wedge of lemon and some fresh herbs
Snack: Green juice (no more than 1 apple in the juice)
Dinner: Grilled chicken, roasted red peppers and a big handful of steamed greens with 1 tbsp olive oil
DAY 9:
Breakfast: 3 egg omelette (2 whole eggs, 1 egg white) filled with 1 handful of spinach, ¼ cup mixed red peppers
Snack: Handful of Almonds
Lunch: Grilled Salmon fillet with a big handful of steamed veg, drizzled with lemon juice
Snack: Berry Burn shake (mixed with coconut water and a handful of frozen berries)
Dinner: 100g chicken breast stir-fried with ½ teaspoon coconut oil, chopped broccoli, mangetout beans, pak choi with a tamari and almond butter dressing (mix ¼ cup water with 3 tbsp tamari, ½ lemon, 1 tbsp almond butter)
DAY 10:
Breakfast: Turkey Breast & ¼ Avocado with lemon
Snack: Organic hummus and chopped up veggies
Lunch: Tuna salad (mix organic tinned tuna with a mix of your favourite veggies and a handful of cashews) dress with some olive oil, lemon and salt
Snack: Coconut yoghurt with some berries and chopped nuts
Dinner: Baked fish of your choice with a good serving of green veggies and some roasted squash
DAY 11:
Breakfast: 2 fried eggs (fried in coconut oil) with some spinach and ½ avocado
Snack: Handful of Cashew Nuts
Lunch: 2 organic turkey slices, leftover roasted squash, and all your favourite veggies, with a drizzle of olive oil, some apple cider vinegar and seasoning
Snack: Body brilliance shake
Dinner: Minute Steak with broccoli and ½ sweet potato
DAY 12:
Breakfast: 3 egg omelette (2 whole eggs, one egg white) with any vegetables and herbs of your choice
Snack: Handful of Brazil nuts
Lunch: Roast chicken breast (flavour this with lemon, garlic and fresh herbs) served with the leftover half sweet potato, handful of greens
Snack: Organic hummus with vegetable sticks
Dinner: Baked Salmon Fillet with roasted cauliflower and spinach
DAY 13:
Breakfast: Protein excellence, half a banana, 2 tbsp chia seeds, almond milk and 1 tbsp almond butter blended for a morning smoothie
Snack: Handful of raspberries and 5 brazil nuts
Lunch: Tuna steak with leftover roasted cauliflower and some quinoa
Snack: Coconut yoghurt with almonds and berries
Dinner: Roast chicken thighs marinated in tamari and lemon with a handful of greens and some roasted peppers
DAY 14:
Breakfast: Coconut yoghurt mixed with a scoop of Body Brilliance with some fresh berries, a small handful of toasted pecans and a spoon of almond butter
Snack: Chopped up veggies with organic hummus
Lunch: 100g baked fish of your choice with a good portion of greens and some left over roasted red peppers
Snack: Ultimate clean shake
Dinner: Salmon stir fry- choose your favourite vegetables (red cabbage, pak choi, spring onions, mangetout), chop up a salmon fillet , mix with tamari, 1 tbsp almond butter, lemon and season with some fresh herbs
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