Confidence isn’t something you’re just born with. You are your own master formulator of what makes you feel good. Start by understanding your body’s chemical makeup. From exercising, eating well to planning around your mood swings and treating your body with rewards – often!
Join DOSE and a team of wellness experts on Tuesday 28th November for an evening panel that discusses how to cultivate confidence that’s contagious. We will be joined by an influential team of speakers including:
Amy Thomson, Co-founder of MOODY
After founding and running an agency network SEEN for seven years, Amy felt it was time to launch a business that could help support women like herself in understanding their emotions. MOODY was born – a digital eco system dedicated to moods, hormones and cycles.
Michael Lendon, Advanced Master Creative Director, Aveda
Long-standing member of the Aveda team – and with a love of all things hair and wellness – Michael runs a fully booked column at the Aveda flagship salon in Covent Garden where he sees guests, media and celebrities. He is also the go-to spokesperson for the brand.
Kim Ngo, Fitness instructor
Kim is a fitness instructor at 1Rebel and One LDN, workout playlist DJ and Personal Trainer. She is also the co-founder of Food & Lycra, where she spends the majority of her time loving food more than lycra.
Melissa Hemsley, Author, Eat Happy: 30 minute feel good food
Melissa Hemsley is one half of Hemsley + Hemsley – the best selling authors of The Art of Eating Well and Good + Simple with their own cafe at Selfridges London. Melissa is committed to fast, simple, healthy feelgood food based around accessible ingredients, leftovers and innovative recipes that everyone can cook and enjoy.
Tickets cost £20 which will include the panel event, a 10 minute hair fix or ritual (pre and post event on a first come, first served basis) and an Aveda goodie bag worth £30. Guests can enjoy complimentary Prosecco on the night courtesy of Bottega. You’re in for a treat!
When: 6:30pm – 8:00pm, Tuesday 28th November
Where: The Aveda Institute Salon And Spa, 174-177 High Holborn, London, WC1V 7AA
What to expect: Panel discussion + Q&A
How much: £20
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Hettie is the editor and co-founder of DOSE. A keen runner, she’s also partial to a blast of high-intensity and hot yoga. A country girl at heart, she divides her time between London and the lush rolling hills of North Devon. When she’s not jetting off on her next adventure, Hettie can be found in a candle-lit alcove with a laptop, a spaniel and a full bodied Malbec.